There comes a time when we begin to think a little differently about beauty and wellbeing. In our twenties, we might have taken our glowing skin and endless energy for granted. But as we move through our thirties, forties and beyond, we start to appreciate the importance of nourishing our bodies, caring for our skin and creating healthy habits that help us feel our very best and taking collagen daily should definitely be one of these habits.
But what exactly is collagen, why does it matter as we get older, and how can we include it as part of our everyday routine?
What Is Collagen?
Collagen is one of your body’s natural building blocks. It’s the most abundant protein in the human body and plays an important role in supporting the structure of our skin, bones, tendons, ligaments and other connective tissues.
When it comes to our complexion, collagen helps provide the structure that keeps skin looking firm, smooth and supple.
Our bodies naturally produce collagen, but this process changes as we age. From early adulthood onwards, collagen production gradually declines, and factors such as sun exposure, smoking and lifestyle habits can contribute to collagen breakdown.
This is one of the reasons we may begin to notice changes in our skin as we reach our mid-thirties and beyond.
Fine lines may become more noticeable, skin can feel a little less firm, and that youthful bounce we once enjoyed may not be quite as pronounced.
But here’s the good news: there are plenty of ways to care for our skin and support its health as we age.
A Brand We Recommend: Green People
When it comes to choosing collagen, we’re drawn to brands that understand the importance of caring for our skin thoughtfully. One brand worth looking at is Green People, known for its focus on natural and organic-inspired beauty and skincare.
GreenPeople is a brand we have personally used for years, from their make up to their shampoo and even their after sun. It’s a brand we love and often recommend when talking about skin care which is why we were excited to give their collagen a try.
Greenpeople’s Advanced Pro Collagen Skin Defence is an appealing option for women who want to make caring for mature skin part of their daily self-care ritual as it has been designed to supports the body’s normal collagen formation using Vollagen®, a next-generation plant-based amino acid complex. It is aimed specifically at skin affected by ageing, environmental stress and menopause and it’s a science-led alternative to traditional marine and bovine collagen.
It comes in odourless, easy to swallow capsules that can become part of your daily habits with practically no effort and no additional time needed yet just two capsules daily provide 1000mg of collagen lots of benefits including
- Stronger nails
- Hydrated skin
- Radiant skin
- Reduced appearance of wrinkles and fine lines
- Fewer breakouts and blemishes
If you are looking for a collagen that can easily slip into your daily routine, is vegan friendly and offers multiple benefits then make sure you have a look at GreenPeople’s Advanced Pro Collagen Skin Defence.
You may also like
Why Protein Is the Key to Staying Strong
Nourished Personalised Multivitamins | Review
The 15-Minute Naptime Workout: A No-Equipment Routine for Exhausted Parents