Struggling to help your teenager with acne? These expert tips are essential reading…
Adolescence can be tough, and managing acne is a challenge many parents face. Acne is incredibly common—around 95% of people aged 11 to 30 in the UK experience it to some extent, according to the NHS and NICE (National Institute for Health and Care Excellence). But while acne might be a normal part of growing up, it can have a profound impact on mental health.
Studies show that 40-50% of teenagers with acne report feeling self-conscious or less confident, and the condition can even double the risk of depression in young people. Some research in the UK suggests this figure could reach as high as 63%.
With Children’s Mental Health Week coming up (3rd–9th February 2025), here’s how you can support your teenager with acne in a way that minimises stress—which can worsen breakouts—and helps them maintain a healthy mindset about their appearance.
Holly Mason, founder of The Skin Investment Clinic, shares her expertise here to help parents of young people who may be struggling with acne.
Revolutionising the world of skincare, The Skin Investment Clinic, founded by former city banker Holly Mason, is setting a new standard in the treatment of acne and other skin conditions. With locations in Harley Street (London), Farnham (Surrey), Stockbridge Winchester (Hampshire), and Marlborough (Wiltshire), it’s the go-to destination for a comprehensive, personalised approach to skincare as a whole, empowering clients for long term skin success.
Holly Mason’s journey from the financial world to skincare expert was fueled by her personal battle with adolescent and adult acne, something she’s dealt with since the age of 13. Frustrated by the lack of effective solutions, Holly studied to gain the relevant qualifications, and launched The Skin Investment Clinic in 2019 to provide others with the care and understanding she once sought. Driven by her own experiences, Holly is passionate about helping clients not only look better but feel more confident. The Skin Investment Clinic’s mission is to provide the best possible skincare solutions, ensuring each client’s journey is one of empowerment and transformation. Today, the clinics specialise in acne treatment but also offer a full range of aesthetic procedures designed to enhance wider skin health and appearance. Holly is also author of a book about the treatment of acne, called Proven Secrets: Eliminating Acne and Acne Scarring.
Staff at The Skin Investment Clinic are all Acne & Rosacea Association accredited by the renowned dermatologist Professor Tony Chu, and three of the dermatologists worked under him. Holly also runs Acne Bootcamps, offering personalised solutions to tackle acne effectively.
If you need help supporting your teenager with acne then try these 8 things….
1. Approach with care and sensitivity.
The first step is to create a comfortable environment for your child to discuss their acne. Stress and anxiety can aggravate skin problems, so choose a moment that feels calm and supportive to start the conversation.
2. Encourage self-compassion.
Remind your child that acne doesn’t define them. Focus on celebrating their non-physical qualities, like their kindness or creativity, and promote positive self-talk and self care.
3. Foster healthy habits.
Encourage a lifestyle that supports skin health. A balanced diet with less sugar and processed food, regular exercise, good sleep and personal hygiene can all help manage acne and boost mental well-being.
4. Simplify their skincare routine.
Overloading with products can make things worse. Instead, help them build a simple, effective skincare routine:
- Wash the face gently once or twice daily with a suitable cleanser.
- Avoid picking or touching spots, which can worsen breakouts or cause scarring.
- Use a lightweight, oil-free moisturizer.
- Try over-the-counter treatments like benzoyl peroxide or salicylic acid, starting with small amounts to see how the skin reacts.
- Reassure them that acne takes time to improve and that patience is key.
- Consider seeing a doctor or dermatologist at any stage, often if you leave the acne to escalate it can lead to scarring. This can be treated too, but it would be better avoided. A specialist will never think your concerns are not worth their help, and will treat you in a way that makes you feel listened to and supported.
5. Promote mindful self-care.
Frame skincare as a way to care for their body rather than striving for perfection. The act of cleansing or applying products can be a calming, mindful routine that encourages them to appreciate their skin as it is.
6. Recommend trusted products.
Good options to try at home include Aknicare Cream, Cetaphil, CeraVe, and La Roche Posay.
7. Seek professional advice if needed.
Reassure your child that acne is common and treatable, and remind them that professional help is available. Having the support of an expert can relieve stress and help them feel less alone in managing their skin.
8. Explore clinical treatments.
Professionals can offer advanced options like oral or topical medications, chemical peels, microdermabrasion, laser therapy, or microneedling. At The Skin Investment Clinic, Holly’s 12-week Acne Bootcamp combines regular treatments, personalised products, and lifestyle advice to help control acne and minimize scarring.
Supporting your teenager through acne doesn’t just improve their skin—it’s also an opportunity to strengthen your bond and show them they’re not alone. With patience and the right approach, you can help them tackle acne while building their confidence and resilience.