Keto pork chops in creamy garlic sauce
Yield: 4 pork chops
Calories: 360kcal
Materials
- 4 pork chops
- to taste salt
- 3 tablespoons butter
- to taste black pepper
- 1/2 medium sized onion
- 2 cloves garlic minced
- 3 cloves garlic peeled and whole
- 1 cup unsweetened heavy cream
- 1/3 cup shredded parmesan cheese
- 1 teaspoon Fresh or dried parsley
Instructions
- Season the pork chops with salt and black pepper.
- In a large skillet, melt 2 tablespoons of butter on medium-high heat and sear both sides of the pork chops.
- Remove the pork chops from the skillet onto a plate and set aside.
- In the same skillet, melt another tablespoon of butter on medium heat and fry the onion and 2 minced cloves of the garlic and 3 whole cloves for about 1 minute.
- Add the heavy cream, parmezan cheese, salt, black pepper and parsley.
- Stir and let the sauce simmer at medium heat for 2-5 minutes. You'll notice the sauce thicken over time.
- Add the pork chops back to the skillet and serve.
Nutrition
Serving: 1serving | Calories: 360kcal | Fat: 28g | Protein: 17g | Carbohydrates: 3g