KETO BREAKFAST OMELET
Yield: 1 omelet
Calories: 479kcal
Materials
- 1 tablespoon ghee
- 1 small onion cut in pieces
- 2 cloves garlic minced
- 1/2 yellow bell pepper cut in pieces
- 1/4 cup shredded mozarella
- to taste salt
- to taste black pepper
- 3 eggs whisked
Instructions
- Melt the ghee in a medium sized pan on medium-high heat.
- Add the onion, garlic and yellow bell pepper and fry for 2-3 minutes. Season with salt and pepper.
- Spread out the mixture in the pan and cover it with the whisked eggs.
- Turn down the heat to a low and sprinkle the mozzarella cheese over the omelet.
- Flip one side (1/3) of the omelet inwards and carefully flip it over into a roll.
Nutrition
Serving: 1omelet | Fiber: 1g | Calories: 479kcal | Fat: 35g | Protein: 26g | Carbohydrates: 9g