This 90 second keto bread is the easiest and fastest bread you’ll ever make on your ketogenic diet. If there’s one thing everyone misses on the ketogenic diet, it’s bread. And why wouldn’t you? First off, it’s delicious, and second, it’s super convenient to have a quick bite. Well, here’s the prefect replacement: 90 second keto bread. It’s delicious, it’s keto friendly and super easy and fast to make. 90 seconds to be exact! At only 3 grams of net carbs per bun!

Tips to prepare this recipe

This recipe is as easy as it gets. With only five ingredients, a bowl and a microwave you’re good to go. If you’re lactose intolerant, you can replace the butter with ghee. Ghee is the most pure form of butter but doesn’t contain as much lactose.

If you’d like this recipe completely dairy free, you can replace the butter with coconut oil.

I prefer to use a glass bowl to make this 90 second keto bread in, to avoid having BPA (a chemical released from heated plastics) leaching into it. I use a round glass bowl I got from Ikea. It’s the perfect fit.

What to combine this bread with

You can combine this bread with so many different things. I like to eat it for breakfast with some fried eggs and mayo, or I add some cheese and place it in the grill. It’s perfect to make a grilled cheese with. (I once made a reel on my instagram account where I show you exactly how to make a grilled cheese).

Honestly, this bread is so versatile you can eat it with practically anything.



– 1 tbsp butter
– 3 tbsp almond flour
– 1/4 tsp baking powder
– Pinch of salt
– 1 egg


  1. Add the butter into a glass bowl, and microwave until melted.
  2. Add the almond flour, baking powder, salt and egg to the melted butter in the same bowl.
  3. Mix with a fork until all ingredients are incorporated and you have a smooth batter.
  4. Microwave for 90 seconds in the microwave.
  5. Take the bread out of the glass bowl.

Serving: 1bread | Calories: 291kcal | Carbohydrates: 5g | Protein: 10g | Fat: 26g | Fiber: 2g

Have you tried this recipe? Let me know what you think by leaving me a comment!

Looking for another keto bread recipe? You might like the gluten free nut bread I posted before.

If there’s one thing you’ll probably miss on a gluten-free diet, it’s bread. Luckily there are several substitutes that are just as delicious and are easy to prepare. Like this nut bread! It’s keto and paleo friendly, gluten free and dairy free.

This bread is just so easy to prepare you can even make it together with your kids. All you’ll need is a variety of nuts and seeds, eggs and some coconut oil.



  • 1 1/2 cup almonds
  • 1 1/2 cup pumpkin seeds
  • 1/2 cup ground flaxseed
  • 1/2 cup sesame seeds
  • 1/3 cup pine nuts
  • 1/3 cup pecans
  • 2 teaspoons sea salt
  • 6 eggs
  • 1/3 cup coconut oil


  1. Preheat the oven to 150 C / 300 F.
  2. Line out some parchment paper into a baking tin.
  3. Add all the nuts, seeds and salt into a large bowl and mix with a spoon.
  4. In a separate bowl, whisk the eggs.
  5. Add the eggs and melted coconut oil to the mixture and mix with a spoon.
  6. Transfer the mixture to the baking tin and bake in the oven for 1 hour.
  7. Let the bread fully cool down before slicing.