These one-ingredient keto tacos are perfect to have for #TacoTuesday! You’ll only need some cheddar cheese and your favorite taco toppings.
One taco shell has a total of 1 gram net carbs.
The one ingredient you’ll need for these tacos
Yes, you can create a delicious taco with just one ingredient: cheddar cheese. There are some tips I’d like to give you when choosing a cheddar cheese because not all of them are equal when it comes down to the ingredients. Natural cheddar cheese isn’t orange, it usually has some colorant added to it, to make it look more appealing. But some colorants are not harmful, and some are.
Stay clear of cheddar cheese that has artificial coloring listed in the ingredient list like tartrazine (aka Yellow No 5). This is a food dye often used in food products in the U.S. (luckily in Europe this food dye is banned). It’s linked to multiple health issues and even cancer, so check the ingredient list when shopping for cheddar cheese.
Natural food coloring can be listed as Annato or Beta Carotene. These are coming from natural sources such as the seeds of the achiote tree or carrots.
It doesn’t have to take too much to create a delicious easy keto-friendly cookie. These easy keto soft-baked cookies are such a nice treat and are ready within 20 minutes at only 3 grams of net carbs per cookie.
These cookies were one of the first treats I made when I started the ketogenic lifestyle. I was very much hooked on sugary treats and these saved me from my cravings. They are also perfect to make with kids.
The ingredients for the keto soft-bakes cookies
Almond flour: The main flour for this keto soft-baked cookie is almond flour which makes these cookies gluten-free and keto-friendly.
Granulated erythritol: to make these cookies nice and sweet, I used erythritol which is a keto-friendly sugar substitute with a glycemic index of zero. This means this sugar will not cause a spike in your blood sugar or knock you out of ketosis.
Looking for an easy recipe for dinner that is keto-friendly? You found it! These keto stuffed bell peppers are super easy to make and taste delicious! You’ll have dinner ready in just a blink of an eye.
This recipe is perfect for a ketogenic lifestyle. Two of these nutritious stuffed bell peppers have a total of 14 grams of net carbs.
For the ingredients
Ground beef: I used grass-fed ground beef in this recipe, but you can use any ground meat of your liking.
Mozzarella cheese: You can use mozzarella cheese or any other shredded cheese you prefer.
Bell peppers: I used fresh organic bell peppers
The spices: I used some basic spices that I usually use in ground meats to give it some extra flavor. Of course, you can add more or leave out the one you don’t like. If you don’t want to use fresh garlic and onion, you can substitute with garlic powder or onion powder.
Sometimes you just want something nice and sweet, that is keto-friendly but also doesn’t take you hours to prepare in the kitchen. Well, this recipe will set you up with just that. This keto-friendly chocolate mousse is super delicious and ready in no time!
One serving has only 2 grams of net carbs.
The ingredients for this keto chocolate mousse
Heavy cream: When choosing a heavy cream make sure it’s unsweetened, organic, and preferably from grass-fed, grass-finished cows. This way you avoid the added sugars, antibiotics, and GMO crops that are fed to these animals which in turn can harm your health.
Raw cacao powder: Raw cacao powder is unsweetened and in the purest form. This way, you can avoid any extra additives that are often found in most chocolate.
Powdered erythritol: I like to use erythritol as a sweetener for my keto recipes. You can also replace this sweetener with any other keto-friendly sweetener of your likings like monk fruit or stevia. Make sure to use a powdered (or liquid stevia) form, this prevents the mousse to taste kind of ‘crunchy’.
The flavoring: To give the chocolate butter mousse some extra flavor, I added vanilla extract. You can choose to leave this ingredient out, but I prefer to use it since it gives it a more delicious taste.
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How do you store this dessert?
If you haven’t savoured the chocolate mouse right away, you can save it in the fridge for up to 4 days after preparing this dessert. Make sure to cover the chocolate mousse by putting it in a closed container. Or cover the glass you put the chocolate mousse in with some plastic food wrap.
For these keto bresilienne nuts, you’ll only need three ingredients, and 1/4 cup has a total of 4 grams of net carbs.
If you ever had bresilienne pie, chances are you also had bresilienne nuts. And I bet, if you’re Belgian, like me, you’ve probably had it before.
While the regular bresilienne nuts are made with hazelnuts and caramelized sugar, there are very high in carbs and can cause a blood sugar spike. So how can you still enjoy these sweet chopped nuts without the sugar spike? – Replacing the caramelized sugar with erythritol!
Erythritol has a glycemic index of zero and has the same sweetness as sugar. The best part is that you can also caramelize it and use it to glaze hazelnuts, giving you delicious tasting keto-friendly bresilienne nuts.
Blanched hazelnuts: It’s important to use blanched hazelnuts, which means the peel is already baked off, preventing little bits of peel remaining in the bresilliene nuts. You can also use hazelnuts that are already chopped and roasted. In this case, you can skip the step of using a food processor to chop up the caramelized whole hazelnuts.
These keto stuffed cabbage rolls are so easy to prepare and they taste absolutely delicious. The combination of cabbage, tasty tomato sauce, and ground meat is a match made in heaven.
Although this dish may look like it’s complicated to prepare, it really isn’t and I’m sure this will become one of your favorites for a nice family dinner.
One portion (around 2-3 rolls) have a total of 14 gram of net carbs.
The ingredients for the keto stuffed cabbage rolls
Canned tomatoes: for the canned tomatoes I choose organic crushed tomatoes. You could use fresh tomatoes you cook and crush yourself and add some salt, but to keep it convenient I chose to use organic crushed tomatoes from a can.