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These keto chocolate cupcakes are an absolute treat! They’re perfect for the Holidays or even on birthdays or any other occasion for that matter. I believe the parchment paper cups around these cupcakes decide which event they will suit. But for the ones I made, they reminded me of snowy Christmas trees, hence the name of this recipe.

These Keto Christmas chocolate cupcakes are sugar-free, made with only natural ingredients, and have a total of 7 grams of net carbs per cupcake.

Keto Christmas Chocolate cupcakes

If you liked the keto chocolate birthday cake I posted before, you will love these cupcakes because the recipe is almost the same. So if you want this recipe as a big cake, know that that is also possible. But if a cake is just too big to handle, these keto Christmas chocolate cupcakes are the next best thing.

The ingredients for these keto chocolate cupcakes

Almond flour:  Almond flour is a great alternative to replace regular flour on a ketogenic diet and give these cupcakes a nice soft texture.

Raw cacao powder: Raw cacao powder is unsweetened and in the purest form. This way, you can avoid any extra additives that are often found in most chocolate.

Baking powder: Some say baking powder is not keto-friendly because it’s high in carbs. But for me personally, I don’t mind using it in a small amount. As it does not affect the total amount of carbs that much. I do recommend using a gluten-free one. You can choose to leave this ingredient out, but then you higher the chances of the cupcakes not rising when you bake them.

Himalayan salt: I used Himalayan salt or a Celtic salt is also a good option.

Erythritol: To give these cupcakes their nice sweet taste without using regular refined sugar, I used erythritol which is a keto-friendly sugar substitute with a glycemic index of zero. This means this sugar will not cause a spike in your blood sugar or knock you out of ketosis. I used granulated erythritol in the flour mix and confectioners erythritol in the frosting mix.

Eggs: pasture-raised or conventional

Coconut milk: I used unsweetened coconut milk, but you can use any other keto-friendly nut milk to substitute.

Keto christmas chocolate cupcakes

Vanilla powder:  Vanilla powder is purer than vanilla extract and I personally think it tastes better than vanilla extract. But you can also use vanilla extract. In that case, you’ll need 1 teaspoon of vanilla extract if you want to replace the vanilla powder.

Heavy cream: When choosing a heavy cream make sure it’s unsweetened, organic, and preferably from grass-fed, grass-finished cows. This way you avoid the added sugars, antibiotics, and GMO crops that are fed to these animals which in turn can harm your health.

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How about the calories?

Now, these cupcakes are pretty high in calories because the frosting is mainly made with butter. If you want to lower the calorie count, you can replace the butter frosting with the easy keto chocolate mousse recipe or you can leave the cupcakes without the frosting if you really want to cut down on the calories. But honestly, this is a nice sugar-free treat that won’t have a big impact on your blood sugar, will keep you in ketosis, and is still a better option than the full-blown sugary cupcakes sold in the grocery store with unhealthy additives.

Keto Christmas chocolate cupcakes

Keto Chocolate Cupcakes

Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 8 cupcakes
Calories: 587kcal

Ingredients

For the cakes

For the chocolate frosting

For the snowflakes

  • 6-8 teaspoons shredded coconut

Instructions

  • Preheat the oven to 190 degrees Celsius or 375 degrees Fahrenheit. Line 8 cupcake paper cups in a muffin or cupcake pan.
  • In a large bowl mix the first 6 dry ingredients with a wooden spoon.
  • In the dry mixture, add the wet ingredients. (Butter, eggs, and coconut milk)
  • Whisk all the ingredients together until you have a smooth batter.
  • Add the batter to a piping bag or ziplock bag and pipe the batter out into the paper liners.
  • Bake in the oven for 20-25 minutes.
  • Let them cool on a rack until they are at room temperature.
  • Prepare the frosting: add all the ingredients to a bowl and mix with an electric hand mixer.
  • Decorate the cupcakes with the frosting using a piping bag.
  • Sprinkle some shredded coconut on top.

Nutrition

Serving: 1cupcake | Calories: 587kcal | Carbohydrates: 14g | Protein: 12.5g | Fat: 54g | Fiber: 7g
Tried this recipe?Let us know how it was!

Tools used in this recipe

Christmas cupcake wrappers
Muffin pan

Sometimes you just want something nice and sweet, that is keto-friendly but also doesn’t take you hours to prepare in the kitchen. Well, this recipe will set you up with just that. This keto-friendly chocolate mousse is super delicious and ready in no time!

One serving has only 2 grams of net carbs.

The ingredients for this keto chocolate mousse

Heavy cream: When choosing a heavy cream make sure it’s unsweetened, organic, and preferably from grass-fed, grass-finished cows. This way you avoid the added sugars, antibiotics, and GMO crops that are fed to these animals which in turn can harm your health.

Raw cacao powderRaw cacao powder is unsweetened and in the purest form. This way, you can avoid any extra additives that are often found in most chocolate.

Powdered erythritol: I like to use erythritol as a sweetener for my keto recipes. You can also replace this sweetener with any other keto-friendly sweetener of your likings like monk fruit or stevia. Make sure to use a powdered (or liquid stevia) form, this prevents the mousse to taste kind of ‘crunchy’.

The flavoring: To give the chocolate butter mousse some extra flavor, I added vanilla extract. You can choose to leave this ingredient out, but I prefer to use it since it gives it a more delicious taste.

keto chocolate mousse

KETO CHOCOLATE MOUSSE

Prep Time: 5 minutes
Course: Dessert
Keyword: glutenfree, ketogenic
Servings: 4 servings
Calories: 250kcal

Ingredients

Instructions

  • In a large bowl add all the ingredients and mix with an electrical hand mixe until it forms a nice thick chocolate mousse.
  • Optional you can pipe out the chocolate mousse with a piping bag.

Nutrition

Calories: 250kcal | Carbohydrates: 3g | Protein: 2g | Fat: 25g | Fiber: 1g
Tried this recipe?Let us know how it was!

Disclaimer: This post contains affiliate links that help keep this content free

How do you store this dessert?

If you haven’t savoured the chocolate mouse right away, you can save it in the fridge for up to 4 days after preparing this dessert. Make sure to cover the chocolate mousse by putting it in a closed container. Or cover the glass you put the chocolate mousse in with some plastic food wrap.

These keto-friendly Christmas chocolates will put you straight into a Holiday mood without worrying about being knocked out of ketosis.

To make these super cute chocolates you’ll only need 2 or 3 ingredients, depending on how many layers you’d like to make these chocolates in. I used dark and white chocolate, but if you’re not a fan of white chocolate, you can also just use dark chocolate.

I made these chocolates for my little 4-year-old and she absolutely loved them, so these are definitely a kids pleaser. Holidays can be quite overwhelming with all the sugary candies. But it doesn’t have to be. By making your own Holiday candy you can still enjoy the holidays in a healthy way without feeling deprived.

You’ll need a mold for making these chocolates, which you can easily find on amazon.

For the ingredients

The chocolate: When choosing chocolate, I like to use pure, at least 70% cacao dark chocolate because the darker the cacao content, the higher anti-oxidants. Also, I want the first ingredient in the list to be chocolate and not a sweetener. My favorite keto chocolate to use is the one from Funky Fat Choc. I love this brand so much because it makes chocolate with clean ingredients that are healthy and taste delicious. (Get 10% off your order when you buy from them with code “EVY”) This brand is only available in Europe.

In this recipe, I used their dark chocolate with hazelnuts. It gives these chocolates a nice little crunch.

I also used this chocolate in my recipe for the keto peanut butter cups.

Disclaimer: This post contains affiliate links that help keep this content free.

keto christmas chocolates

KETO CHRISTMAS CHOCOLATES

Prep Time: 5 minutes
Cook Time: 5 minutes
Course: Dessert, Snack
Keyword: dairy free, ketogenic
Servings: 45 small chocolates
Calories: 31kcal

Equipment

  • christmas molds

Ingredients

Instructions

For the dark layer

  • In a double boiler add 1 tablespoon coconut oil and break the dark chocolate in pieces into the pot. Bring to a melt. Add more coconut oil if you need the chocolate to be more liquid.
  • Transfer the melted chocolate into the mold with the help of a teaspoon. Don't fill them up completely, to leave some room for the white chocolate layer.
  • Let the chocolate harden in the freezer and melt the white chocolate in the meantime in the same way as the dark chocolate.

For the white layer

  • Take the mold with the dark chocolate out of the freezer and fill it up until the edge with the melted white chocolate.
  • Let the mold rest in the refrigerator for another few minutes until the chocolate is hardened out.
  • When the chocolate is hard, remove them from the mold. Place them onto a plate and store them in the fridge.

Notes

Store the prepared chocolates in the refrigerator, as they tend to melt at room temperature. 

Nutrition

Serving: 1chocolate | Calories: 31kcal | Carbohydrates: 0.3g | Protein: 0.2g | Fat: 3.2g
Tried this recipe?Let us know how it was!

If you miss bresilienne pie on your ketogenic diet, then this is a must-try! I have to say, I was surprised by how good this pie turned out to be and what a resemblance it is to the original sugary one. At just 7.5 grams of net carbs per slice, you can still enjoy a nice slice of pie on your ketogenic diet.

If you’ve never heard of bresilienne pie: this is a typical Belgian pie that is made with a crusty bottom and filled with a vanilla flan-pudding-like mixture. It tastes absolutely delicious!

Now the real deal is made with a flour base and a mixture of milk with eggs and flour. But on a ketogenic diet, we’ll need to replace some of these ingredients and add in some keto-friendly ones. And this recipe will give you just that!

The ingredients for this keto bresilienne pie

Almond flour: To create a pie crust that is keto-friendly, I used blanched almond flour, which work great as a base together with the other listed ingredients.

Eggs: In this recipe, I used free-range eggs.

Coconut oil: I used melted coconut oil in the base, but you can also substitute this with grass-fed butter instead.

Erythritol: To keep this recipe sugar free I used erythritol which has a glycaemic index of zero and won’t cause a blood sugar spike which means it’s keto-friendly. You can also use monk fruit if it’s available to you. In this recipe, I used mainly granulated erythritol. Only to prepare the heavy whipping cream I used powdered erythritol.

Heavy cream: I used heavy cream in both the filling as well as to create the heavy whipping cream on top of the pie.

Vanilla powder: To give this pie its signature vanilla flavor I added vanilla powder, which has a more intense taste than vanilla extract. If you don’t want to use vanilla powder, you can cut open 1-2 vanilla beans and use the seeds instead. Vanilla extract is also possible to use, in that case, use 1-2 tablespoons.

Tapioca starch: Tapioca starch is considered not keto-friendly because it is rather high in carbs. But I used it to thicken the filling, which gives it that nice flan-like texture. I only used 2/3 cups and when divided into 8, it really lowers down the carb count. I also checked my blood sugar after having a slice of this pie and it didn’t spike. So I would say it’s pretty okay to use a small amount.

Bresilienne nuts: You can easily make these keto-friendly bresilienne nuts to top off the pie.

Disclaimer: This post contains affiliate links that help keep this content free.

keto bresilienne pie

Prep Time: 20 minutes
Cook Time: 1 hour
Course: Dessert
Servings: 8 servings
Calories: 462kcal

Ingredients

For the crust

For the filling

    To prepare the pudding

    To prepare the flan

    To finish it off

    Instructions

    To prepare the base

    • Preheat the oven to 350 °F or 175 °C. 
    • In a large bowl, add the almond flour, melted coconut oil, erythritol, eggs and salt.
    • Mix everything together with a wooden spoon or spatula until it forms a dough.
    • Press the dough evenly into the pie mold. Poke some holes in the pie crust with a fork.
    • Bake the base in the preheated oven for 15-20 minutes until it starts to turn golden brown. Remove the crust from the oven or prepare the filling in the meantime.

    Prepare the filling

      To prepare the pudding

      • Heat 100ml of heavy cream in a small steel pan until warm, not boiling.
      • In a medium-sized bowl, whisk the egg yolk with erythritol and vanilla powder.
      • Add the egg mixture to the warm heavy cream and whisk until it starts to thicken.
      • Once the mixture is thickened, transfer to a glass bowl and set aside.

      To prepare the flan

      • In a large bowl, add the heavy cream, erythritol, tapioca starch, eggs, and pudding. Mix everything with an immersion blender for 1-2 minutes.

      Bake the complete pie

      • Heat the oven to 400 °F or 200°C.
      • Pour the filling into the pie crust and bake in the oven for another 35-40 minutes. Once the middle of the pie is still a little jiggly but almost firm, remove the pie from the oven en let cool down.
      • Refrigerate the pie for another few hours or overnight.

      To finish off the pie

      • In a medium-sized bowl, add the heavy cream and powdered erythritol and mix with an electric mixer until it forms spikes.
      • Evenly spread out the heavy whipped cream on top of the pie and sprinkle some keto bresilienne nuts on top. (see recipe for the bresilienne nuts in ingredient list link)

      Nutrition

      Serving: 1slice | Calories: 462kcal | Carbohydrates: 9.5g | Protein: 9g | Fat: 40g | Fiber: 2g
      Tried this recipe?Let us know how it was!
      keto bresilienne pie

      For these keto bresilienne nuts, you’ll only need three ingredients, and 1/4 cup has a total of 4 grams of net carbs.

      If you ever had bresilienne pie, chances are you also had bresilienne nuts. And I bet, if you’re Belgian, like me, you’ve probably had it before.

      While the regular bresilienne nuts are made with hazelnuts and caramelized sugar, there are very high in carbs and can cause a blood sugar spike. So how can you still enjoy these sweet chopped nuts without the sugar spike? – Replacing the caramelized sugar with erythritol!

      Erythritol has a glycemic index of zero and has the same sweetness as sugar. The best part is that you can also caramelize it and use it to glaze hazelnuts, giving you delicious tasting keto-friendly bresilienne nuts.

      You can use these keto bresilienne nuts as a topping for bresilienne pie, or add them to some ice cream, keto peanut butter mousse, or on top of your morning Greek Yoghurt.

      The ingredients for the keto bresilienne nuts

      Blanched hazelnuts: It’s important to use blanched hazelnuts, which means the peel is already baked off, preventing little bits of peel remaining in the bresilliene nuts. You can also use hazelnuts that are already chopped and roasted. In this case, you can skip the step of using a food processor to chop up the caramelized whole hazelnuts.

      Brown erythritol: I used brown erythritol in this recipe, but you can also use regular white erythritol. Make sure it’s granulated, not powdered.

      Disclaimer: This post contains affiliate links that help keep this content free.

      keto bresilliene nuts

      KETO BRESILIENNE NUTS

      Prep Time: 2 minutes
      Cook Time: 5 minutes
      Course: Dessert
      Cuisine: French
      Keyword: glutenfree, ketogenic
      Servings: 2 cups
      Calories: 320kcal

      Equipment

      • Steel pot or pan
      • Food processor

      Ingredients

      Instructions

      • On a baking tray or plate, spread out some parchement paper.
      • In a medium-sized steel pot, add the water and erythritol.
      • Bring the water to a boil, and let the erythritol caramelize for 2-3 minutes at medium heat.
      • Add the hazelnuts and cover them in the mixture.
      • Spread the hazelnuts out on the parchment paper and let them cool off. The mixture will soon harden around the hazelnuts.
      • When the hazelnuts are cooled off, mix them in a foodprocessor until you have finely ground bresilienne nuts.

      Nutrition

      Serving: 0.4cup | Calories: 320kcal | Carbohydrates: 10g | Protein: 6g | Fat: 29g | Fiber: 6g
      Tried this recipe?Let us know how it was!

      This keto peanut butter mousse is such a nice treat to have on a ketogenic lifestyle. With only four ingredients, you’ll have yourself a delicious treat in under 5 minutes. Not a fan of peanut butter? – No problem, you can make this recipe with any nut butter you like. One serving has a total of 5.5 grams of net carbs.

      For the ingredients

      Heavy cream: When choosing a heavy cream make sure it’s unsweetened, organic, and preferably from grass-fed, grass-finished cows. This way you avoid the added sugars, antibiotics, and GMO crops that are fed to these animals which in turn can harm your health.

      Cream cheese: To give this mousse a nice firm texture I used cream cheese. When choosing a cream cheese I always go for organic just like I do for the heavy cream.

      The peanut butter: When choosing a nut butter, always check the ingredient list to make sure the only ingredient is the specific nut. For peanut butter, only peanuts should be listed in the ingredient list. Nothing more. You’ll often find nut butter with added oils like sunflower oil, canola oil, palm oil or soybean oil, and even sugar. You’ll want to avoid these since they can cause inflammation in the body or spike your blood sugar. For this recipe, you can replace the nut butter with any other nut butter like hazelnut butter, almond butter, etc.

      Powdered erythritol: I like to use erythritol as a sweetener for my keto recipes. You can also replace this sweetener with any other keto-friendly sweetener of your likings like monk fruit or stevia. Make sure to use a powdered (or liquid stevia) form, this prevents the mousse to taste kind of ‘crunchy’.

      The flavoring: To give the peanut butter mousse some extra flavor, I added vanilla extract. You can choose to leave this ingredient out, but I prefer to use it since it gives it a more delicious taste.

      Disclaimer: This post contains affiliate links that help keep this content free.

      How to store this keto peanutbutter mousse

      This keto peanut butter mousse is best stored in the fridge for up to 5 days. You’ll notice the erythritol seems to crystalize the longer you store the peanut butter mousse. It’s best eaten right after you prepared it.

      keto peanut butter mousse

      KETO PEANUT BUTTER MOUSSE

      Prep Time: 5 minutes
      Course: Dessert
      Keyword: glutenfree, ketogenic
      Servings: 4 servings
      Calories: 343kcal

      Ingredients

      Instructions

      • Add the heavy whipping cream to a medium sized bowl. Mix it with a handmixer until you have stiff peaks. Set aside.
      • In a separate bowl, add the cream cheese, peanut butter, powdered erythritol, and vanilla extract. Mix until smooth.
      • Add the whipped cream to the peanut butter mixture and mix everything for another minute.
      • Transfer the batter to a piping bag and pipe out into a glass or ramekin.

      Nutrition

      Serving: 1serving | Calories: 343kcal | Carbohydrates: 7.5g | Protein: 9g | Fat: 4g | Fiber: 2g
      Tried this recipe?Let us know how it was!

      Have you tried this recipe? I’d love to know what you think by leaving this recipe rating or comment.