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By January 5, 2023
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July 22, 2022
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  • Evy the foodie
    About Me

    I'm Evy, a passionate mom and home cook. Discover my favourite healthy keto and paleo dishes.

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    • These delicious vanilla ice cream bonbons are perfect during this heat wave! 🍫 🍦 ☀️ This recipe yield around 16 bonbons (depending on the size of the individual ice cube trays) 🤩 1 ice cream bonbon has a total of 0.5 grams of net carbs and 90 calories. 👉 These are the ingredients you’ll need: * 1 cup heavy cream * 1/4 cup powdered erythritol * 1/2 tsp vanilla powder * Pinch of Himalayan salt * 100 gram sugar free dark chocolate from @funkyfatfoods * (+ 1 tsp MCT oil if needed to melt the chocolate) 👩‍🍳 Instructions: 1. Add the heavy cream, erythritol, vanilla powder and salt to a bowl and mix with a whisk. 2. Add the mixture to an ice cube tray and freeze overnight. 3. Melt the chocolate in a double boiler. (Add some MCT oil if needed to smoothen the chocolate) 4. Add the melted chocolate to a small bowl. 5. Remove the the vanilla ice cream from the ice cube tray and cover then one by one in the melted chocolate with the help of 2 forks. 6. Transfer the chocolate bonbons to a cooling rack and enjoy instantly! 🥳 USE CODE “EVY” to save 10% on @funkyfatfoods keto chocolate (link in bio) #keto #ketochocolate #ketorecipe #ketomom #ketogenic #ketodiet #lowcarb #instafood #ketosis #highfat #eatfatlosefat #ketolife #foodie #lchf #ketodessert #ketogenicdiet #weightloss #ketoicecream #ketogenicfoods #icecreambonbons #ketoweightloss #ketofam #treatyoself #lowcarbhighfat #ketocommunity #weightlossjourney #proteinstyle #ketofood #paleo #ketomyway
    • Hello heatwave! ☀️🥵 Time to refresh with this delicious keto lime seltzer. 😋 🤩 One drink has 5 grams net carbs and only natural ingredients. 👩‍🍳 These are the ingredients you’ll need: * Juice of 2 limes * 5-6 mint leaves * 1 teaspoon powdered erythritol * 1 cup ice cubes * 200 ml sparkling water Instructions: 1. Cut the limes in half and squeeze out the juice in a glass. 2. Add the mint and smash with a muddler. 3. Add the erythritol, ice cubes and fill up with sparkling water. 4. Mix everything with a straw and enjoy! 🍹 #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #ketomom #ketogenicfood #ketotransformation #ketodinner #ketococktails #ketolove #ketoresults
    • 🍞 This keto sandwich bread is perfect to replace your lunch sandwiches with, or meal-prep ahead of time to set yourself up for healthy meals. 😋 This sandwich bread recipe is also suitable for a paleo diet. This bread is free of gluten and dairy. 🤩 One sandwich has only 6 grams of net carbs. 👩‍🍳 These are the ingredients you’ll need: * blanched almond flour * baking powder * whole eggs * egg white * salt * MCT oil (forgot to add it to this video 🙈) 👉 Find the full recipe with all the details now on the blog: www.thehealthyparent.com (link in bio) #keto #ketosandwich #ketorecipe #ketomom #ketogenic #ketodiet #lowcarb #eatingfortheinsta #ketosis #highfat #eatfatlosefat #ketolife #foodie #lchf #avocadoislife #ketogenicdiet #weightloss #cubano #fitness #eggs #ketoweightloss #ketofam #treatyoself #lowcarbhighfat #ketocommunity #weightlossjourney #proteinstyle #ketofood #paleo #ketomyway
    • 🍤 This keto coconut shrimp is perfect as an appetizer and tastes absolutely delicious. 🤩 They’re nice and crunchy and perfectly fit with some keto chili sauce. 👩‍🍳 These are the ingredients you’ll need: For the shrimp * 1 1/2 cup pork rinds * 1/4 cup shredded coconut * 24 shrimp * 1 egg * salt (to taste) * black pepper (to taste) For the chili sauce * 1/2 cup apple cider vinegar * 1/3 cup water * 1/3 cup granulated erythritol * 1 teaspoon chili powder * 1 teaspoon xanthan gum 👉 Find the full recipe with all the details now on the blog: www.thehealthyparent.com (link in bio) #ketosis #ketodiet #ketogenicdiet #atkins #ketolife #ketofam #highfat #lowcarbdiet #eatfatlosefat #healthylifestyle #lowcarbfood #ketomom #keto #lchf #ketogenic #lowcarb #lowcarbhighfat #primal #sugarfree #paleo #paleodiet #paleolifestyle #jerf #grainfree #glutenfree #whole30 #dairyfree #realfood #paleofood #cleaneating
    • 🍪 These keto almond cream cookies are absolutely amazing! They have a nice crunch to them and the smooth creamy filling in-between makes the perfect combination. They're a perfect dessert or side next to your afternoon coffee. 🤩One cookie has only 5 grams of net carbs. 👩‍🍳 These are the ingredients you’ll need: For the cookies * 2 cups blanched almond flour (plus some extra ) * 3 tablespoons granulated erythritol * 1 teaspoon MCT oil * 1/4 teaspoon vanilla extract * 1 egg For the cream layer * 75 grams cream cheese * 1 tablespoon unsweetened heavy cream * 1 tablespoon almond butter * 2 tablespoons powdered erythritol * 1/2 teaspoon vanilla extract * pinch salt For the chocolate layer * 40 grams sugar free dark chocolate from @funkyfatfoods (Use code "EVY" for 10% off) 👉 Find the full recipe with all the details now on the blog: www.thehealthyparent.com (link in bio) #ketogenic #keto #ketosis #ketodiet #lchf #lowcarbhighfat #ketogenicdiet #atkins #lowcarb #ketolife #ketofam #highfat #lowcarbdiet #eatfatlosefat #ketomom #lowcarbfood #lavkarbo #lowcarblifestyle #primal #sugarfree #lchftjejer #ketoadapted #lowcarblife #banting #hflc #paleo #ketogeniclifestyle #grainfree #lchfmat #ketocookies🍪
    • Iced lattes are my favourite way to have coffee during summer. ☀️☕️ You could just buy one at Starbucks, but I don’t like their sugar-free syrups that have artificial ingredients. 👉Making your own is the healthiest (and cheapest) way to have a delicious latte that is clean and keto. 👩‍🍳Here’s how to make it: Ingredients: * 2 shots espresso * 8 oz / 230 ml mineral water * 1 cup ice cubes * 1/2 teaspoon vanilla extract * 1 teaspoon powdered erythritol (or other keto sweetener) * 1/4 cup unsweetened heavy cream Blend all ingredients together in a blender and enjoy! What’s your favourite way to drink your coffee? ⬇️ #ketogenic #keto #ketosis #ketodiet #lchf #lowcarbhighfat #ketogenicdiet #atkins #lowcarb #ketolife #coffeetime #ketofam #cafe #coffeelover #highfat #coffeeaddict #lowcarbdiet #eatfatlosefat #atkinsdiet #lowcarbfood #ketocoffee #latte #lowcarbrecipea #lowcarblifestyle #instacoffee #espresso #primal #sugarfree #lchftjejer #ketoadapted
  • These delicious vanilla ice cream bonbons are perfect during this heat wave! 🍫 🍦 ☀️ This recipe yield around 16 bonbons (depending on the size of the individual ice cube trays) 🤩 1 ice cream bonbon has a total of 0.5 grams of net carbs and 90 calories. 👉 These are the ingredients you’ll need: * 1 cup heavy cream * 1/4 cup powdered erythritol * 1/2 tsp vanilla powder * Pinch of Himalayan salt * 100 gram sugar free dark chocolate from @funkyfatfoods * (+ 1 tsp MCT oil if needed to melt the chocolate) 👩‍🍳 Instructions: 1. Add the heavy cream, erythritol, vanilla powder and salt to a bowl and mix with a whisk. 2. Add the mixture to an ice cube tray and freeze overnight. 3. Melt the chocolate in a double boiler. (Add some MCT oil if needed to smoothen the chocolate) 4. Add the melted chocolate to a small bowl. 5. Remove the the vanilla ice cream from the ice cube tray and cover then one by one in the melted chocolate with the help of 2 forks. 6. Transfer the chocolate bonbons to a cooling rack and enjoy instantly! 🥳 USE CODE “EVY” to save 10% on @funkyfatfoods keto chocolate (link in bio) #keto #ketochocolate #ketorecipe #ketomom #ketogenic #ketodiet #lowcarb #instafood #ketosis #highfat #eatfatlosefat #ketolife #foodie #lchf #ketodessert #ketogenicdiet #weightloss #ketoicecream #ketogenicfoods #icecreambonbons #ketoweightloss #ketofam #treatyoself #lowcarbhighfat #ketocommunity #weightlossjourney #proteinstyle #ketofood #paleo #ketomyway
  • Hello heatwave! ☀️🥵 Time to refresh with this delicious keto lime seltzer. 😋 🤩 One drink has 5 grams net carbs and only natural ingredients. 👩‍🍳 These are the ingredients you’ll need: * Juice of 2 limes * 5-6 mint leaves * 1 teaspoon powdered erythritol * 1 cup ice cubes * 200 ml sparkling water Instructions: 1. Cut the limes in half and squeeze out the juice in a glass. 2. Add the mint and smash with a muddler. 3. Add the erythritol, ice cubes and fill up with sparkling water. 4. Mix everything with a straw and enjoy! 🍹 #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #ketomom #ketogenicfood #ketotransformation #ketodinner #ketococktails #ketolove #ketoresults
  • 🍞 This keto sandwich bread is perfect to replace your lunch sandwiches with, or meal-prep ahead of time to set yourself up for healthy meals. 😋 This sandwich bread recipe is also suitable for a paleo diet. This bread is free of gluten and dairy. 🤩 One sandwich has only 6 grams of net carbs. 👩‍🍳 These are the ingredients you’ll need: * blanched almond flour * baking powder * whole eggs * egg white * salt * MCT oil (forgot to add it to this video 🙈) 👉 Find the full recipe with all the details now on the blog: www.thehealthyparent.com (link in bio) #keto #ketosandwich #ketorecipe #ketomom #ketogenic #ketodiet #lowcarb #eatingfortheinsta #ketosis #highfat #eatfatlosefat #ketolife #foodie #lchf #avocadoislife #ketogenicdiet #weightloss #cubano #fitness #eggs #ketoweightloss #ketofam #treatyoself #lowcarbhighfat #ketocommunity #weightlossjourney #proteinstyle #ketofood #paleo #ketomyway
  • 🍤 This keto coconut shrimp is perfect as an appetizer and tastes absolutely delicious. 🤩 They’re nice and crunchy and perfectly fit with some keto chili sauce. 👩‍🍳 These are the ingredients you’ll need: For the shrimp * 1 1/2 cup pork rinds * 1/4 cup shredded coconut * 24 shrimp * 1 egg * salt (to taste) * black pepper (to taste) For the chili sauce * 1/2 cup apple cider vinegar * 1/3 cup water * 1/3 cup granulated erythritol * 1 teaspoon chili powder * 1 teaspoon xanthan gum 👉 Find the full recipe with all the details now on the blog: www.thehealthyparent.com (link in bio) #ketosis #ketodiet #ketogenicdiet #atkins #ketolife #ketofam #highfat #lowcarbdiet #eatfatlosefat #healthylifestyle #lowcarbfood #ketomom #keto #lchf #ketogenic #lowcarb #lowcarbhighfat #primal #sugarfree #paleo #paleodiet #paleolifestyle #jerf #grainfree #glutenfree #whole30 #dairyfree #realfood #paleofood #cleaneating
  • 🍪 These keto almond cream cookies are absolutely amazing! They have a nice crunch to them and the smooth creamy filling in-between makes the perfect combination. They're a perfect dessert or side next to your afternoon coffee. 🤩One cookie has only 5 grams of net carbs. 👩‍🍳 These are the ingredients you’ll need: For the cookies * 2 cups blanched almond flour (plus some extra ) * 3 tablespoons granulated erythritol * 1 teaspoon MCT oil * 1/4 teaspoon vanilla extract * 1 egg For the cream layer * 75 grams cream cheese * 1 tablespoon unsweetened heavy cream * 1 tablespoon almond butter * 2 tablespoons powdered erythritol * 1/2 teaspoon vanilla extract * pinch salt For the chocolate layer * 40 grams sugar free dark chocolate from @funkyfatfoods (Use code "EVY" for 10% off) 👉 Find the full recipe with all the details now on the blog: www.thehealthyparent.com (link in bio) #ketogenic #keto #ketosis #ketodiet #lchf #lowcarbhighfat #ketogenicdiet #atkins #lowcarb #ketolife #ketofam #highfat #lowcarbdiet #eatfatlosefat #ketomom #lowcarbfood #lavkarbo #lowcarblifestyle #primal #sugarfree #lchftjejer #ketoadapted #lowcarblife #banting #hflc #paleo #ketogeniclifestyle #grainfree #lchfmat #ketocookies🍪
  • Iced lattes are my favourite way to have coffee during summer. ☀️☕️ You could just buy one at Starbucks, but I don’t like their sugar-free syrups that have artificial ingredients. 👉Making your own is the healthiest (and cheapest) way to have a delicious latte that is clean and keto. 👩‍🍳Here’s how to make it: Ingredients: * 2 shots espresso * 8 oz / 230 ml mineral water * 1 cup ice cubes * 1/2 teaspoon vanilla extract * 1 teaspoon powdered erythritol (or other keto sweetener) * 1/4 cup unsweetened heavy cream Blend all ingredients together in a blender and enjoy! What’s your favourite way to drink your coffee? ⬇️ #ketogenic #keto #ketosis #ketodiet #lchf #lowcarbhighfat #ketogenicdiet #atkins #lowcarb #ketolife #coffeetime #ketofam #cafe #coffeelover #highfat #coffeeaddict #lowcarbdiet #eatfatlosefat #atkinsdiet #lowcarbfood #ketocoffee #latte #lowcarbrecipea #lowcarblifestyle #instacoffee #espresso #primal #sugarfree #lchftjejer #ketoadapted

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