Although for many aging brings wisdom and experience, it also brings physical changes that most of us would rather it didn’t, including changes to our hair, skin, and nails. These changes usually include thinner hair, drier skin, and brittle nails all due to the fact that our bodies produce less collagen, keratin, and elastin as we age, key proteins responsible for the strength, elasticity, and overall health of our skin, hair and nails.
Hair and Aging
With age, hair often becomes finer and more prone to breakage. Alongside this some will also experience a reduction in melanin production which results in the graying of the hair. Essential nutrients such as biotin, zinc, and vitamin E play a crucial role in maintaining hair strength and vitality so increasing your in take of thee can help.
Skin and Aging
As we age our collagen production declines which means our skin loses its elasticity. This leads to visible wrinkles, deep lines and dryness. Antioxidants like vitamin C and omega-3 fatty acids can help combat oxidative stress and promote hydration, keeping skin supple and resilient. Taking collagen will also help to improve the elasticity too.
Nails and Aging
Nails can also become more brittle and start to grow slower as we age. Nutrients such as biotin, iron, and magnesium are critical for nail strength, they also help prevent them splitting or peeling.
Why Supplements Matter
A balanced diet is essential for healthy hair, skin, and nails, but it can be challenging to get all the nutrients you need from food alone, especially as the body’s ability to absorb nutrients also declines with age. Supplements tailored to hair, skin, and nail health can fill these gaps, providing a blend of vitamins, minerals, and amino acids like collagen peptides to support natural growth and repair processes.
Choosing the Right Supplement
While no supplement can completely halt the aging process, the right nutrients can help maintain healthy hair, skin, and nails, allowing you to age with grace and confidence. Combined with a healthy diet, proper hydration, and skincare routines, supplements can play a vital role in looking and feeling your best on your healthy parent journey.
Look for supplements that include:
- Collagen: Promotes skin elasticity and strengthens nails.
- Biotin: Supports hair and nail growth.
- Zinc and Vitamin C: Boost skin repair and protect against free radicals.
- Hyaluronic Acid: Enhances skin hydration and plumpness.
Finding one that contains all of these ca be tricky but the one that we have been using recently, Nourished Collagen+ Hair, skin and nails, not only contains all of the above but is also includes Glucosamine and selenium too.
Nourished
Nourished specialises in personalised nutritional gummy stacks to make sure you’re getting all the vitamins you need. It’s revolutionising personal wellness by utilising patented 3D printing technology to create personalised 7-layer nutrient gummy stacks. These stacks are designed specifically for an individual’s health and lifestyle needs. They are a scientifically formulated blend of high-impact nutrients, vitamins, and superfoods, freshly made-to-order for maximum efficacy and optimal absorption. To get started, customers can take a quick 2-minute quiz to uncover the nutrient stack that is tailored to their unique mind, body, and wellness goals.
As well as personalised stacks it also has some products designed for specific needs. Including a Collagen+ Range which includes a stack for Hair, Skin and Nails which is the one we have been using. Each bag contains contains 28 apple flavour gummy stacks that are delicious and east to chew and despite their sweet taste they are also sugar free.
If you are looking for ways to improve the healthy of your hair, skin and nails then Nourished is a great place to start but remember to always consult with a healthcare professional before starting any new supplement regimen to ensure it’s right for your individual needs.