dinner keto lunch

KETO STUFFED CABBAGE ROLLS

November 20, 2021
keto stuffed cabbage rolls

These keto stuffed cabbage rolls are so easy to prepare and they taste absolutely delicious. The combination of cabbage, tasty tomato sauce, and ground meat is a match made in heaven.

Although this dish may look like it’s complicated to prepare, it really isn’t and I’m sure this will become one of your favorites for a nice family dinner.

One portion (around 2-3 rolls) have a total of 14 gram of net carbs.

keto stuffed cabbage rolls

The ingredients for the keto stuffed cabbage rolls

Canned tomatoes: for the canned tomatoes I choose organic crushed tomatoes. You could use fresh tomatoes you cook and crush yourself and add some salt, but to keep it convenient I chose to use organic crushed tomatoes from a can.

Spices: I used salt, black pepper, paprika powder, ground cumin, and chili powder in the tomato sauce. If you like your tomato sauce spicy, you can add in more chili powder. I like it medium-spicy, so I used a small amount of chili powder to get a hint of spice, but not have our mouths on fire.

Ground meat: in this recipe, I used ground pork. But you can use any ground meat of your preference.

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keto stuffed cabbage rolls

keto stuffed cabbage rolls

KETO STUFFED CABBAGE ROLLS

Prep Time: 15 minutes
Cook Time: 50 minutes
Course: Main Course
Keyword: ketogenic
Servings: 4 servings
Calories: 448kcal

Ingredients

For the sauce

For the stuffed cabbage rolls

To garnish

  • 1 tablespoon sour cream
  • some fresh cilantro

Instructions

Start with making the sauce

  • In a medium-sized pot or pan, melt the coconut oil on medium heat. Cook the garlic and onion for 1-2 minutes.
  • Add the crushed tomatoes, the listed spices, and stir. Let it cook for another 5 minutes. Turn off the heat and set it aside.

Prepare the stuffed cabbage rolls.

  • In a large pot, bring water to a boil, turn down to medium heat and cook the cabbage for 20 minutes.
  • In the meantime season the ground meat. Add the meat to a bowl and season with salt, black pepper, cumin, chili powder, and oregano. Mix everything together by hand.
  • Preheat the oven to 350 °F or 180 °C.
  • Place the cooked cabbage on a cutting board and take a leaf. Remove the stem of the cabbage to smoothen the surface (see photo), which makes it easier to roll them up.
  • Layout a leaf, so it looks like a bowl, and add some seasoned ground meat.
  • Bring the outer right and left side inwards and roll up the bottom into a roll.
  • Place the rolls into a baking dish.
  • Cover the rolls with the tomato sauce and cover the baking dish with tin foil. Bake in the preheated oven for 50 minutes.

To garnish

  • Remove the dish from the oven and garnish with sour cream and some chopped-up cilantro.

Notes

inspired by tasty.com

Nutrition

Serving: 1serving | Fiber: 6g | Calories: 448kcal | Fat: 22g | Protein: 42g | Carbohydrates: 20g
Tried this recipe?Let us know how it was!
keto stuffed cabbage rolls
keto stuffed cabbage rolls
keto stuffed cabbage rolls
keto stuffed cabbage rolls

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