This easy keto air-fried crispy chicken is a recipe you’ll love if you’re a fan of KFC (Kentucky Fried Chicken). It’s crisp and delicious and a real family pleaser. I used chicken drumsticks in this recipe, but you can also make chicken nuggets with the same recipe. I promise you, if you have little kiddos, they’ll love this!

Now you’re probably wondering how these drumsticks can be crispy. Here’s the magic ingredient: pork rinds! They provide the perfect crunch without the gluten or the extra carbs. This recipe has 0 grams of carbs!

easy keto air-fried crispy chicken

For the ingredients to make this easy keto air-fried crispy chicken

Drumsticks: I used drumsticks that still have the skin on. If you want to make chicken nuggets, you have to use chicken breasts. Just cut them into even squares and replace the drumsticks.

Seasoning: I seasoned the drumsticks before I covered them into the pork rind crumbs. I used extra virgin olive oil, salt, black pepper, paprika powder, garlic powder, and cayenne pepper. You can choose to leave out the cayenne pepper if you don’t like any spiciness in your food.

Pork rinds: To create a crispy layer around the drumsticks, I used pork rinds which I turned into crumbs in a food processor. If you don’t have a food processor, you can put them in a ziplock bag and hit them with a rolling pin to turn them into crumbs. And if you want to skip this process altogether, you can use pre-made pork crumbs.

asy keto air-fried crispy chicken

What to combine this Easy keto air-fried crispy chicken with

You can choose to have these on their own as a zero-carb meal, or you can combine them with some keto-friendly vegetables like salad, spinach, steamed broccoli, etc.

I like to eat this paired with sugar-free, healthy ketchup. Like the one from Hunter and Gather (if you live in Europe) or the one from Primal Kitchen, if you live in the US.

crispy keto chicken

Easy keto air-fried crispy chicken

Prep Time: 8 minutes
Cook Time: 40 minutes
Course: Main Course
Keyword: dairy free, glutenfree, ketogenic, paleo
Servings: 4 drumsticks
Calories: 700kcal

Equipment

  • Air fryer

Ingredients

Instructions

  • In a medium-sized bowl, add the olive oil, sea salt, black pepper, paprika powder, garlic powder, and cayenne pepper. Mix everything together with a fork.
  • Add the chicken drumsticks to the mixture and cover them in the seasoning.
  • In a small bowl, whisk the two eggs and add them to the bowl with the seasoned chicken. Mix everything together and set it aside.
  • Put the pork rinds in a food processor and turn them into crumbs. Transfer the crumbs into a medium-sized bowl.
  • Cover each seasoned chicken drumstick in the crumbs and place in the air fryer basket.
  • Air fry the drumsticks for 40 minutes at 180 degrees Celsius, or 355 degrees Fahrenheit.

Nutrition

Serving: 2drumsticks | Calories: 700kcal | Protein: 52g | Fat: 53g | Fiber: -26g
Tried this recipe?Let us know how it was!

More tips for making this recipe

I used a low air frying temperature to prevent the olive oil from burning. If you’d like to use a higher temperature, you can use melted coconut oil instead.

If you don’t have an air fryer, you can still make this recipe. Place the crusted drumsticks on a baking sheet and bake them in the oven for 40 minutes at 180 degrees Celsius or 355 degrees Fahrenheit.

Author

Hi! My name is Evy. I'm a passionate mom of a four year old, and love to prepare healthy home made meals to enjoy with the whole family/

Leave a Reply

%d bloggers like this: